Sunday, August 7, 2011

Can I do sit-ups, pushups, and pull-ups every day?

I'm a 17-y/o male, 6'3", at about 150 lbs. I'm trying to fill out muscularly. I'm doing an arm, chest, and oblique workout every other day. Can I do sit-ups, pushups, and pull-ups even on non-workout days? I wanted to do them every morning and every night. If it hinders muscular growth, I will not do them every day.

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